jaime's territory`

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Monday, November 13, 2006

i've got to blog this down!!!

BIG TIME SENSE OF SATISFACTION:D:D

went hockey training todae. only got 4ppl. cause the rest went to obs. LOL. trained with taufiq. :D

warm-up: 3rounds and stretching
start:
-jog 20 mins non-stop(run7.5rounds)
-20guy pushups
-20 situp
-20inclined pull up
-20 tugjump plus 20star jump
-20squads.
-60x8 of jumping jacks.
-50times passes of medicine ball(4kg)
-20cyling in the air. plus 20 open leg thingy.
cooldown: 1round. plus stretching.

HOME SWEET HOME. oh man. i perspired like big time can. after the jumping jacks. i nearly died please. MAJOR HIONGNESS. but after training, i feel damn shiok. like cut off 5kg of fats. LOL. wed still got. but is technical one already. only touch the ball and stick for a while. like 10mins. and the 20mins nonstop jog was shiok. :D :D and heart rate was 16beats in 10sec. gotta report heart rate. LOL. going for wed! but not on friday. cause got chalet... totallly shagged. but SHIOKNESS REALLY.

and do u all tink i have lost weight?? like got 4 ppl ask me in 2days le..:(:( i so sad. i wanna gain weight. but instead getting skinner..:( who wanna donate fats to me? THANKS LOT.

LOVE.`<3
12:29 AM

A special world for you and me
A special bond one cannot see
It wraps us up in its cocoon
And holds us fiercely in its womb.
Its fingers spread like fine spun gold
Gently nestling us to the fold
Like silken thread it holds us fast
Bonds like this are meant to last.
And though at times a thread may break
A new one forms in its wake
To bind us closer and keep us strong
In a special world, where we belong.

THEGURL`
jaimePEH
RED ROCKS.
Tampines Junior College 06S14
love LIFE.
love LAUGHING.
love CHILLING OUT.

THEDESIRES`
nice MP3 player
more JOYNESS
laughter to flood the world
world peace. *does cliche hand sign*

THEDARLINKS`
`alviN
`bennY
`ansleY
`chingheE
`danieL
`denaN
`dorA
`faizaL
`jessicA
`junjuN
`lihweI
`meilinG
`qaziM
`ruiqI
`shingkwaN
`weiqianG
`xinlinG
`mich
`anna
`agnes
`kokswee
`Wanshan
`Santono
`Marwin
`Fatin

THEPAST`
November 2004
December 2004
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September 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007

THECREDITS`
desiignerr.
google.
yahoo.
askjeeves.
blogskins.
blogger.